Cardiff Performance Weekend
25th/26th July 2026
1
Swimming
Develop confidence and efficiency in open water through practical coaching on wetsuit use, warm-up routines, sighting, drafting, race starts, pacing and positioning.
2
Cycling
Improve your bike handling, cornering, positioning and understanding of aerodynamics through practical coaching at Maindy Velodrome. Learn how to become safer, more efficient and faster on race day.
3
Running
Gain a better understanding of pacing, technique, training structure and race execution during our coached run session in Bute Park.
Meet Your Coaches
Train with professional triathletes Josh Lewis and Iestyn Harrett for an immersive weekend designed to help you become a faster, more confident and more knowledgeable endurance athlete.
Whether you’re preparing for your first triathlon, chasing a personal best, or aiming to qualify for a World Championship event, this weekend combines practical coaching, professional insight and real-world experience to help you improve your performance.
The focus is not simply on training harder, but on understanding how to train smarter. Throughout the weekend you’ll receive individual feedback, practical coaching and direct access to two professional athletes and coaches who have raced at the highest level of the sport.
Before the weekend begins, all athletes will be invited to a group video call. This gives everyone the opportunity to meet the coaches and fellow attendees, discuss goals for the camp and ensure that each athlete arrives knowing exactly what to expect.
Come away with sharper fitness, new skills, and a deeper understanding of how the pros prepare. Insights you can take straight back into your own riding.
Your place at the Workshop: £299 per person, billed in your local currency at checkout.
Not sure if this camp is right for you?
Schedule
WEEKEND SCHEDULE
Pre-Workshop Group Video Call (time tbc)
A chance to meet the coaches and other athletes, discuss goals and prepare for the weekend.
Saturday 25th July
08:00
Open Water Swim Session
Llanishen Reservoir
Post Swim
Breakfast and Session Debrief
14:30
Bike Skills & Aerodynamics Session
Maindy Velodrome
Sunday 26th July
09:00
Run Session
Bute Park
13:00
Performance Seminar, Q&A and Workshop Debrief
WHO IS THIS FOR?
This weekend is suitable for triathletes and endurance athletes of all abilities. Sessions will be adapted to the experience and goals of the group, ensuring every athlete leaves with actionable advice they can immediately apply to their training and racing.
WHAT’S INCLUDED?
• Pre-workshop group video call
• Open water swim coaching
• Bike skills and aerodynamics coaching
• Coached run session
• Performance seminar and Q&A
• Individual feedback throughout the weekend
• Direct access to professional coaches
Places are strictly limited to ensure every athlete receives individual attention and coaching throughout the weekend.
