DEADLINE SEPTEMBER 1ST
Please download and fill PDF document/ register to reserve your space
Join Iestyn Harrett and Josh Lewis in Guernsey for a 2 day camp that will provide you with essential skills, both basic and advanced, suited to Sprint distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying ENTIRE training methods to improve your performance.
You will get the opportunity to train and be trained by professional athletes, where you will directly benefit from their tips, experience and seeing how they operate. All sessions will be tailored to your own performance and goals, with individual advice to ensure you get the most from the camp.
There is an emphasis on learning, with seminars on training approach, nutrition, equipment and competition.
During the workshop you will get individual advice on swim, bike and run techniques, while applying the ENTIRE training methods to improve your performance.
Aspects that are covered during the camp are:
Training philosophy – learn ENTIRE principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
Saturday 21st will see us cycling in the morning, followed by technical and transition practice on the bikes before breaking for lunch. We will then head out for a run in the afternoon.
Sunday 22nd will include an open water swim in the morning before concluding with a sports specific nutrition seminar by Natalie Allen and a talk from the ENTIRE team about training methods and philosophies.
Swimming: We will be swimming open water so please ensure you have a wetsuit with you. Please bring Pull buoy and Paddles with you.
Cycling: Whether you use your time trial or road bike, it is up to you. We would recommend bringing the bike that you do the majority of racing on.
Running: We run on the track, on good tar or gravel roads. Technically savvy runners can also do challenging trail runs
All swim, bike and run coaching
Unlimited access to coaches during the camp
Nutrition Seminar with registered dietitian Natalie Allen
Training with professionals