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Free Downloads

Whilst these download packs are unbelievable value, please do not mistake them as a replacement for a coach. To get the most out of the guides, we recommend using a coach who knows how to apply them to your needs in the most effective way.

Beginners Guide


Whether a complete beginner, age group athlete, or even have years of experience, this guide could help you make the most out of your training. Taking you through everything from your first training session, work-life balance, all the way through to the gear you'll need, a weekly session plan and more specific advice, this will set you up for your future in triathlon.

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Fuel Your Race


As an endurance athlete who has been doing short and long-course racing for years, I have struggled to find the right nutrition strategy for race day. However, I've learned a few tips over the years and finally found what worked for me in one of the toughest 70.3s in the world... Ironman Lanzarote.

This nutrition plan can be scaled up or down depending on your distance: just double it up for the full distance, half for Olympic, and a quarter for Sprint.

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Run your PB


Running a marathon is a significant accomplishment, and with the right approach, it can be an enjoyable experience. From fuelling to pacing, kit, and mental attitude, there are various factors that can influence your performance on race day. In this guide, we will look at some tips and strategies to help you run your best marathon to date.

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