Beginners Guide
Whether a complete beginner, age group athlete, or even have years of experience, this guide could help you make the most out of your training. Taking you through everything from your first training session, work-life balance, all the way through to the gear you'll need, a weekly session plan and more specific advice, this will set you up for your future in triathlon.
Fuel Your Race
As an endurance athlete who has been doing short and long-course racing for years, I have struggled to find the right nutrition strategy for race day. However, I've learned a few tips over the years and finally found what worked for me in one of the toughest 70.3s in the world... Ironman Lanzarote.
This nutrition plan can be scaled up or down depending on your distance: just double it up for the full distance, half for Olympic, and a quarter for Sprint.
Run your PB
Running a marathon is a significant accomplishment, and with the right approach, it can be an enjoyable experience. From fuelling to pacing, kit, and mental attitude, there are various factors that can influence your performance on race day. In this guide, we will look at some tips and strategies to help you run your best marathon to date.
Fuel your Training
A massively underestimated necessity of many Men, Women, and Athletes in general on a day to day basis, is food and hydration. It's a surprisingly simple yet complex way that you can improve your day to day life!
Now, nutrition is a difficult topic to cover, and there are many recommended diets, FAD or not, that work and don't work for different people. I'm going to try and go from outlining the basics of how you can simply improve your day to day life in and around exercise or work, and work my way down to some of the more specifics in and around training and racing.
Plan for Success
When you come to creating a season plan, it can be slightly daunting. That being said, it's also an exciting time where you can get enthused by setting goals and working out how to get there!
The key to any process is identifying the end goal and then begin to work backwards.