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Free Downloads

Whilst these download packs are unbelievable value, please do not mistake them as a replacement for a coach. To get the most out of the guides, we recommend using a coach who knows how to apply them to your needs in the most effective way.

Beginners Guide


Whether a complete beginner, age group athlete, or even have years of experience, this guide could help you make the most out of your training. Taking you through everything from your first training session, work-life balance, all the way through to the gear you'll need, a weekly session plan and more specific advice, this will set you up for your future in triathlon.

Click here to download