This is my favourite full-distance training session. It’s a pretty standard one on the pro scenes but a good one nonetheless. I go into the session, training peaks data, and thoughts about my last races. Try it for yourself but know what you're doing! If you're not the same training volume scale it accordingly. Footage from a combination of Ironman and Challenge Family MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

I MESSED UP this race... many reasons really but shedding some light on some big learnings and hopefully some solutions. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Updates and upgrades ready for my next race Ironman 70.3 in Hradec Králové 👊 MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

My latest week of training... or lack thereof. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

I'm very fortunate to have the support of Saddleback to get me back riding after I got knocked off my bike a few weeks back and broke my bike's Frame! So here's the new build 🙌🏻 I haven't had a chance to vlog this week as I was busy in Paris with Em and then the Tri, and then came down Ill after which has wiped me out for the week... rare but that's the reason for no vlog. If i'm not training there's no chance i'm vlogging. Enjoy! MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Taking you through a full day of training to help Matthew Wright in his journey to the Paris Olympics!! This was an awesome day out with the squad and fortunately, we got some good footage thanks to Mabon! MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Going through the first half of my season, quick race debriefs, what i've learned, and what i'm doing next 🙌🏻 It's been an awesome season so far just from an experience standpoint, and can't wait to carry on meeting people at races, and being amongst some of the best in the world. Thanks to everyone who's made it special so far, within races and out. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Highlights and recap of my Roth experience, going over the highs and lows and whether or not it is worth doing for yourself! MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter