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Challenge Championships Samorin 2024 Race Highlights
14:34

Challenge Championships Samorin 2024 Race Highlights

Challenge Championships Samorin 2024 Race Highlights going over my redemption race. Brutal all around! MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Chronic Fatigue? Championship Race Week
13:56

Chronic Fatigue? Championship Race Week

Bit of waffle and some video evidence of prep for the Challenge Championships. I do go on a bit about fatigue towards the start but feel free to skip to the good stuff later on โฌ‡๏ธ. I'm ready and really looking forward to this one! 00:00 Waffle 05:37 The good stuff Thank you Meg and Josh for the additional Content! They are class with a camera on bikes. Being tired: https://www.youtube.com/watch?v=1U5noiMUHWc MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Journey To The Championship - Challenge Family Samorin
09:21

Journey To The Championship - Challenge Family Samorin

Feeling distinctly average in the interim between my races at the moment. This is my two-week recap and a day in the life of training ๐Ÿ‘Š Just getting it done and grinding away. www.entirepc.com/blog MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Day In the Life of The MOST AVERAGE Triathlon Training Week
13:42

Day In the Life of The MOST AVERAGE Triathlon Training Week

Plugging my way through a triathlon training week. 'Sometimes you're the pigeon, sometimes the statue'... This week was the latter. Swim race simulation, 3 Hour Bike Session, and a Run around the Docks. /MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Ironman 70.3 VALENCIA Race Day RECAP and Highlights
15:06

Ironman 70.3 VALENCIA Race Day RECAP and Highlights

It was a worry coming into this race as to whether or not i'd improved, and the result isn't any better than this time last year in Lanzarote. So was this an improvement? Check out the journey to the race and Race Week: https://www.youtube.com/watch?v=7Te_meDb60I Chapters: 00:00 intro 00:45 Day before 01:19 Summary 02:40 Swim 07:00 Bike 11:00 Run 13:10 Thoughts MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Journey to Ironman 70.3 Valencia | Triathlon Race Week Vlog
17:18

Journey to Ironman 70.3 Valencia | Triathlon Race Week Vlog

First race week of the year! Ironman 70.3 Valencia this weekend. Check out the vlog raw cut footage. There's not much editing here at all... so don't expect some high-quality all singing all dancing vlog. Race week is always a bit hectic. Thank you Emilie for all the footage! MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
Planning My Triathlon Season - The Easy Way
16:23

Planning My Triathlon Season - The Easy Way

Template: https://joshualewis.notion.site/Triathlon-Season-Planner-17e8d47b1db64143a18bcc9216e8e4a5?pvs=4 Chapters: 00:00 intro 00:50 Importance of planning 01:50 What will it take mentally 08:30 Choosing goals 10:00 plan races 11:00 race guide 12:15 where are you now 13:00 how to get there MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
My Systems to do More EXERCISE with LESS Time
18:57

My Systems to do More EXERCISE with LESS Time

Race Week Template: https://www.joshualewis.info/category/all-products A Day in The Life and some of the ways I try and prop myself up amongst a ton of training. Work/life balance and how I manage my time. 00:00 Morning Routine 00:45 Swim session 02:10 Time management 03:30 Run Session 04:20 Mindset 07:30 Goal Setting 08:45 Race plan template 11:50 Bike Session 14:20 Intent MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
How To Swim Freestyle in 4 Easy Steps: My Technique For Front Crawl Swimming
07:15

How To Swim Freestyle in 4 Easy Steps: My Technique For Front Crawl Swimming

Swimming is a constant battle to get to grips with. I've tried to break down the way I think about my freestyle technique throughout the season. 00:00 Intro 00:30 Timing 02:10 Streamline 04:35 Catch 05:15 Propulsion Timing Video: https://www.youtube.com/watch?v=u3mgkOsHeDA&t=1s MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR ๐ŸŠ๐Ÿป Swim Kit: https://kit.co/joshlewis/swim-kit ๐Ÿšด๐Ÿป Bike Tech: https://kit.co/joshlewis/bike-tech ๐Ÿƒ๐Ÿป Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS ๐ŸŒ My website / blog - https://www.joshualewis.info/ ๐Ÿ“ธ Instagram: https://www.instagram.com/jlewis.tri/ ๐Ÿšด๐Ÿป Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. Iโ€™ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ ๐ŸŒŽ PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ‘€ #entirepcโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #JoshLewisโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #talkingtriathlonโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ #dobetterbebetter
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