MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

In this video, I take you behind the scenes of Challenge St. Pölten and the difficult decisions that come with trying to race when you’re not quite yourself. From managing injury and disrupted preparation to finding perspective when things don’t go to plan, this is an honest look at the realities of professional triathlon. 📸 Contentclara 00:00 Confidence 00:15 Then I Crashed 03:18 The Decision 07:08 Race Day 12:47 Chasing Normal 21:15 The Cost 27:35 The Finish Line 32:07 Perspective 34:45 Forward MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

The last few weeks have been some of the biggest training weeks I’ve completed all year. On paper, everything looks like it’s moving in the right direction. The numbers are improving, the consistency is there, and I’m building towards Ironman Frankfurt. But confidence isn’t always that simple. After a difficult 2025 season, a recent bike crash, sore ribs, disrupted sleep and the uncertainty that comes with trying something new, I’ve found myself questioning where I really am. In this video I share some honest thoughts on confidence, self-doubt, trusting the process and why I believe real confidence is built through evidence rather than motivation. Challenge St. Pölten is next. Frankfurt is the main goal. Let’s see where the fitness is. If you’ve ever questioned yourself despite doing all the right things, this one is for you. 👍 Like the video if you enjoyed it 📩 Subscribe for weekly updates from life as a professional triathlete 💬 Let me know in the comments: What gives you confidence before a race? ⸻ Chapters 00:00 Confidence Isn’t What You Think 00:42 Why I’m Struggling Right Now 01:33 How Real Confidence Is Built 02:05 Final Session Before St. Pölten 02:27 The Bike Crash And Rib Injury 02:56 A Lesson From Steve Magness 03:49 Using Training Data To Build Confidence 04:49 Racing While Injured 05:52 Why Self-Doubt Can Be Useful 06:44 Rebuilding Confidence After 2025 08:03 Four Big Weeks Of Training 08:58 How The Crash Happened 09:53 Looking Ahead To St. Pölten & Frankfurt MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter Improve your fitness routine with these tips on training, swimming, and running. Learn how balancing active days builds endurance. This video breaks down how incorporating diverse physical activities like swimming laps and running helps maintain a healthy lifestyle. Whether you are a beginner or looking to vary your workout, you will see how moving your body in different environments keeps your training sessions effective and engaging. We also discuss the importance of staying active while traveling, featuring tips on cycling and managing city routes. These insights are designed for anyone wanting to integrate fitness into their daily life or travel plans without losing momentum. By focusing on consistent physical activity, you can sustain your health goals regardless of your surroundings. Subscribe for weekly fitness strategy breakdowns, and comment which sport you want to see covered next.

There’s a strange point in endurance sport where things start to shift. You still love training. You still want to improve. You still care about performance. But you also start to realise that experience, perspective, and consistency matter just as much as raw fitness. This video is more of an honest reflection than anything else. About getting older in sport, changing priorities, learning to train smarter, and understanding what actually matters after years of doing this professionally. I think a lot of people in triathlon, running, cycling, and endurance sport will relate to this one. Whether you’re chasing PBs, trying to stay consistent around work and life, or just figuring out how to keep enjoying the process long term… hopefully there’s something in here for you. Thanks for watching and supporting the channel. It genuinely means a lot. Instagram: https://www.instagram.com/jlewis.tri/ Coaching: https://www.entirepc.com 00:00 Intro 01:12 Why Things Feel Different 03:25 Training vs Recovery 06:08 Experience Changes Everything 08:41 The Mental Side of Aging in Sport 11:02 Chasing Performance vs Enjoying It 13:26 What Actually Matters Now 15:48 Reflections on Longevity 18:10 Final Thoughts MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

A full breakdown of my 70.3 Oceanside race. One of those days where I actually felt like I put together a really solid performance… but the result didn’t quite reflect it. I go through the full race from start to finish, what went right, what I’d change, and the key takeaways I’ll carry into the rest of the season. Sometimes in pro racing, a “good race” still isn’t enough. This kind of feels like one of those. 00:00 Intro 01:17 How I felt about the result 01:57 Build-up after Dallas 03:11 Training challenges in the US 05:01 Race atmosphere & field 06:40 Race morning 08:43 Swim start & positioning 10:00 Swim exit (4th place) 10:29 Bike start & settling in 11:14 Chasing the lead 13:27 Key moment with Sam Long 15:02 Group dynamics on the bike 17:08 Run performance 17:32 Finishing 17th 18:30 Reflections & what to improve 20:02 Confidence & season outlook 21:17 Motivation & race buzz MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Life is a series of choices that define us, and maybe these decisions will pan out well for my triathlon career, maybe they won’t, but I believe in each of them and I’m looking forward to seeing what happens MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

I'm not sure if i'm alone here... but i certainly struggle with it. After two years, one chapter comes to an end. This episode isn’t about equipment. It’s about what progress costs, and why letting go is often harder than pushing forward. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

The sport has shifted in ways most people don’t fully understand. This episode explores what the 20m draft rule actually changes, who it benefits, and why adapting isn’t as simple as people think. MY KEY LINKS 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis 🌍 My website / blog - https://www.joshualewis.info/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter