Talking you through the benefits and negatives of wearing a wetsuit open water and what hurt during my threshold session... not quite what you'd expect.

We've just experienced a heatwave across the country, which we are all unprepared for! Check out some budget ways we use to keep cool during exercise

Taking some big positives away from the weekend in Hetton but still in search of that race performance coming together.

Discussing this weekend's race between Jan and Lionel and whether or not it's completely legit, a great move by Jan, a terrible decision by Lionel, or none of the above and it'll just be a great race!? Keep up to date with our day to day: ENTIRE: https://linktr.ee/Entirepc​​​​​​​​​ JOSH: https://linktr.ee/JLEWIS.TRI​​​​​​​​​ #entirepc​​​​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​​​​

So how much are we improving and can we see that in our clients too? Getting a load of satisfaction out of last weekend we were on a massive high from a ton of pb's and great results.

Anyone have any answers?! Literal madness. Taking you through some training and racing updates... finding it tough at the moment so this wasn't what I needed!

Some talk about how we could raise the profile of triathlon! Getting back into the swing of training before the next race which is fast approaching. Let me know what you think about if you agree or other alternatives?!

Taking myself back down to short course racing and the mayhem included... Some ups and downs... but good to be back in the mix. Take a look at some of the travel mistakes and race recap with the footage i managed to grab! Don't forget to hit that like and subscribe too to help out the channel, it doesn't take two seconds and helps us out loads and would be massively appreciated!