A full breakdown of my 70.3 Oceanside race. One of those days where I actually felt like I put together a really solid performance… but the result didn’t quite reflect it. I go through the full race from start to finish, what went right, what I’d change, and the key takeaways I’ll carry into the rest of the season. Sometimes in pro racing, a “good race” still isn’t enough. This kind of feels like one of those. 00:00 Intro 01:17 How I felt about the result 01:57 Build-up after Dallas 03:11 Training challenges in the US 05:01 Race atmosphere & field 06:40 Race morning 08:43 Swim start & positioning 10:00 Swim exit (4th place) 10:29 Bike start & settling in 11:14 Chasing the lead 13:27 Key moment with Sam Long 15:02 Group dynamics on the bike 17:08 Run performance 17:32 Finishing 17th 18:30 Reflections & what to improve 20:02 Confidence & season outlook 21:17 Motivation & race buzz MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Life is a series of choices that define us, and maybe these decisions will pan out well for my triathlon career, maybe they won’t, but I believe in each of them and I’m looking forward to seeing what happens MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

I'm not sure if i'm alone here... but i certainly struggle with it. After two years, one chapter comes to an end. This episode isn’t about equipment. It’s about what progress costs, and why letting go is often harder than pushing forward. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

The sport has shifted in ways most people don’t fully understand. This episode explores what the 20m draft rule actually changes, who it benefits, and why adapting isn’t as simple as people think. MY KEY LINKS 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis 🌍 My website / blog - https://www.joshualewis.info/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

After a 4.5h ride i took the Mach X's out for a whirl. Some thoughts on these shoes and other bits and pieces. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

The 2025 season didn't go to plan, and in this video, I reflect on those mistakes to help you learn and avoid similar issues. 00:00 Why 2025 Didn’t Go to Plan 00:21 Who This Video Is For 00:39 Mistake #1: Overconfidence in Early Fitness 01:53 Mistake #2: Underestimating Recovery 03:00 Mistake #3: Ignoring Health Warning Signs 04:37 Mistake #4: Poor Race Execution 06:12 Mistake #5: Trying to Do Everything 08:13 Mistake #6: Losing Focus on the Why 09:50 Headwind vs Tailwind Reality Check 11:04 Failure vs Learning 11:43 Looking Ahead to 2026 MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter

Emilie is taking on one of the hardest Ironman's on the circuit... Tenby! From never having started a triathlon to a full ironman in 9 months... follow the journey. MY FREE ONLINE ADVICE: Free Downloads: https://www.entirepc.com/downloads Newsletter: https://www.entirepc.com/ MY COACHING PLANS One-to-one Coaching: https://www.entirepc.com/onetoone Training Plans: https://www.entirepc.com/performanceacademy MY FAVOURITE GEAR 🏊🏻 Swim Kit: https://kit.co/joshlewis/swim-kit 🚴🏻 Bike Tech: https://kit.co/joshlewis/bike-tech 🏃🏻 Run Tech: https://kit.co/joshlewis/run-tech MY KEY LINKS 🌍 My website / blog - https://www.joshualewis.info/ 📸 Instagram: https://www.instagram.com/jlewis.tri/ 🚴🏻 Strava // https://www.strava.com/athletes/joshlewis WHO AM I A qualified architect by trade, turned Professional Triathlete, YouTuber, entrepreneur, Teacher and Coach. I’ve been an elite athlete most of my life, but have also had a passion for helping others. I try and channel this by passing on my experience in creative, visual and practical ways. More about me on https://www.joshualewis.info/ 🌎 PS: Some of the links in this description are affiliate links that I get a kickback from 👀 #entirepc​​​​​​​​​​​​​ #JoshLewis​​​​​​​​​​​​ #talkingtriathlon​​​​​​​​ #dobetterbebetter