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Complete Beginners Guide

Whether a complete beginner, age group athlete, or even have years of experience, this guide could help you make the most out of your training. Taking you through everything from your first training session, work life balance, all the way through to the gear you'll need, a weekly session plan and more specific advice, this will set you up for your future in triathlon.


This is not a training plan, but everything you'll need to set you up to do the training we know you'll love in the easiest and effective way possible!

Complete Beginners Guide

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    • Tips for beginners
    • Making training easier
    • Work life balance
    • Weekly session plans
    • Session progressions
    • Specific workout definitions
    • Training Zones
    • Kit and Gear reccomendations
    • Technology
    • Specific training and racing advice
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