3 minHow Triathletes Can Harness the Power of Emotional Intelligence and the Yerkes-Dodson Law Photo Credit: James Clarke (Just James Media) The Yerkes-Dodson Law Stress and Mental Reframing In Samorin, I wasn't sure if it was going...
3 minDealing with Race Week Nerves: Tips and Tricks for Endurance AthletesAs an endurance athlete, race week is always an exciting time. It's the culmination of weeks or even months or years of training,...
4 min2023 Off To An Unreal Start - Pre Season ReportIt’s been an unbelievable start to the year for Entire athletes; in fact, the best start to a season to date! We couldn’t be prouder of...
7 minHave your Best Marathon to DateRunning a marathon is a significant accomplishment, and with the right approach, it can be an enjoyable experience. From fuelling to...
5 minCaution! Don't Hire a CoachRelated: Benefits of an Online Coach - and how to make it work for you Many of us have experienced moments in our lives when we feel...
4 minDo Triathlon Coaching Qualifications Matter? Are you on the hunt for a coach? Maybe you’re feeling a little lost in your training, or perhaps you're just looking for some guidance in...
6 minInvesting in Triathlon: A Guide for Aspiring AthletesAs a beginner, I had no idea where to invest my time and money when it came to triathlon... there is such a vast array of areas you can...
5 minHow to Decide if a Triathlon Training Camp is Worth the InvestmentAre training camps necessary? I've toyed with this for a while, and in short... absolutely not. But should you go on one? There are a lot...