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The blog is where we share all our pieces of gold. We hope this brings the most value to the ENTIRE community and beyond.
For help with applying a lot of these tidbits in a professional or sporting manner, be sure to get in touch!
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Hard work, or hardly working?
What is hard work? Is there a perception that you're working hard but not getting to where you want to be? Here we look once again at why...
3 min read
The difference between you and the pros
How to make your New Year Resolution stick 2021 has arrived. The commonality of making New Year Resolutions that often fail before they...
3 min read
It's not enough just to turn up... Or is it?
Have you ever wondered why some individuals that don't necessarily exhibit 'natural talent' (a topic for another time) in a profession...
4 min read
Investing in the right areas
What are our Worthy Investments? Whether it be time, money or effort, invest it wisely. Prioritisation is key here and awareness of your...
3 min read
Last minute Christmas gift Guide for Triathletes
We are quickly approaching the 'panic buy' phase of the lead up to Christmas, and that may make those with triathlon obsessed loved ones...
2 min read
Do you have your Dad to blame?
FATHER SON RELATIONSHIP Not that I wasn't already aware and appreciate both of my parents daily, moving back to Guernsey for December has...
3 min read
What do YOU bring to the table
JOIN THE COMMUNITY You are part of a community. Whether you recognise it or not... but how are you adding to your community? Communities...
2 min read
Habits of successful athletes. How you can apply them to yourself in any situation!
Timing is Everything It’s time to make the most of it. Today we will follow up on "the time manifesto" Blog post, and see how we can...
4 min read
How to avoid the dread of the indoor trainer
One day you'll wake up, and there'll be no more time to do all the things you wanted to do. Do them now. How do we ensure we can continue...
5 min read
How I changed my run from being the hardest part of the day to the easiest
Calfs tight, legs stiff, achilles playing up, knees wobbling, something else needs to get done... There is always an excuse to put off...
2 min read
Want to have your best winter to date? Part 1 - Early Morning success, conquering the swim
Temperatures are dropping, moods dwindling. SAD is settling in and motivation is at an all time low. We apply certain methods and...
4 min read
Why you should take tomorrow off
One of the toughest things to do as an athlete is take time off. You are passionate and love what you do, so to not do it seems...
2 min read
MY 365 - The Importance of Prolonged Consistency
Don't underestimate the importance of laying the foundations over the winter period
5 min read
The Roadmap
From A to B
3 min read
Takeaways, Loneliness and Honesty
Who were you? Were you the person who took the opportunity to refine your culinary / barista skills, or the one who resorted to the safe...
6 min read
The Time Manifesto
Do you have enough time? If you don’t, are you doing what’s best and right for you? Time is valuable. Are you spending it wisely? Here...
4 min read
Having the tools for the job | RUN |
| R U N | Have the tools to get the job done. Don't be the person who is too stubborn to make a change for the greater good. If its going...
3 min read
The Virtual World
How are we staying motivated to race? | A D A P T A T I O N | Have fun, be safe, stay motivated... But keep it all in balanace. Hi, Josh...
3 min read
This is your Opportunity.
| C A P A T A L I S I N G | Making the most of IT when others aren't. Hi, It’s Josh here. This year may not be what you planned it to be....
2 min read
Do you have what it takes?
What are common relationships between the professions of architecture and triathlon? Focus, det...
4 min read
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